If you’re looking for some interesting Summer reading (to either take on the trail with you or to just take to the couch with you), here's Mountain Weekly News's list of "The 36 Best Books About the Outdoors".
 
We liked their list a lot because it has quite a bit of variety - both on topics and geographically - and it's not just the usual list of "How To" books; which, no matter how good, get a little repetitive after reading a few in a row. Here’s the complete list of the books on their list by category. 

Everybody thinks that they know what a drowning person looks like - since we've all seen in on TV and in the movies hundreds of times.

But they’re WRONG! You learn this during lifeguard training – unfortunately most people don't have this training.
 
To help you identify the differences between Hollywood fantasy and reality here's a great article by Mario Vittone (updated online on “Soundings” on 4 May 2018) that describes the "Instinctive Drowning Response" and what a real drowning person looks like in the water.

SPOILER ALERT: A drowning person does not flail their arms and scream “Help Me!” at the top of their lungs since they are too busy trying to breathe, avoiding getting water in their mouth and can’t really control their arm motions since they instinctively feel compelled to place them flat on the water to try to press themselves out of the water.

With Summer quickly approaching you might want to read Mario Vittone’s great article so that you're a little better prepared when you hit the water. Here’s the URL:

https://www.soundingsonline.com/voices/drowning-doesnt-look-like-drowning

Earlier this month we took an 11-day trip to Egypt - and I’ve finally had time to catch up, review, edit and post some of the 2,000+ photos that I took during the trip. It was a great trip that allowed us to see a lot of spectacular sights and hike all over Egypt – from the Lower Kingdom to the Upper Kingdom (both in the desert and in the urban areas). Here’s a short list of the places that we went and the sights we saw:
 

1. Cairo
   1. Egyptian Museum of Antiquities
2. Saqqara
   1. Nobleman's Tomb
   2. Step Pyramid of Djoser (the earliest colossal stone building in Egypt built for the Pharaoh Djoser between 2667–2648 BC)
3. Giza Plateau
   1. Workmen's Cemetary
   2. The Great Pyramid and the Pyramids of Mycerinus and Chefren (built between 2589 and 2504 BC)
   3. Solar Boat Museum (built for Pharaoh Khufu in ~2500 BC)
   4. Sphinx
4. Temple of Luxor (dedicated to the rejuvenation of kingship)
5. Colossi of Memnon (built for Pharaoh Amenhotep III in ~1350 BC)
6. Temple of Hatshepsut (the second historically-confirmed female Pharaoh)
7. Valley of the Kings
   1. Tomb of Ramses IV (reigned from 1155 to 1149 BC)
   2. Tomb of Tutankhamun (reigned from 1332 to 1323 BC)
   3. Tomb of Ramses III (reigned from 1186 to 1155 BC)
   4. Tomb of Seti I (reigned from 1290 to 1279 BC)
8. Temple of Karnak (dedicated to the god Amun – the King of Gods)
9. Esna
   1. Temple of Khnum (the Ram-headed creator God)
10. Edfu
    1. Temple of Horus (the Sky God)
11. Kom Ombo
    1. Temple of Haroeris (the Sun God) and Sobek (the Crocodile God)
12. Aswan
    1. Unfinished Obelisk (from ~1500 BC)
    2. Philae Temple (dedicated to the Goddess Isis)
13. Abu Simbel
    1. Temple of Ramses II (reigned from 1279 to 1213 BC)
    2. Temple of Nefertari (the most important consort of Ramses II)
14. Cairo
    1. Mosque of Sultan Hassan (opened in 1359 AD)
    2. Al-Rifa'i Mosque
    3. Khan el-Khalili Bazaar
    4. Coptic Church of Saint Barbara (Consecrated 5th Century AD)
    5. Coptic Church of Saint Serguis (built where Joseph, Mary and the infant Jesus Christ rested at the end of their journey into Egypt. Consecrated 4th Century AD)
    6. Ben Ezra Synagogue

You can see all the photos of our Adventures on the Adventures/Middle East page.

​The last remnants of snow are finally melting here in our part of New England – so it’s time to get serious about preparing for our Spring, Summer and Fall Hiking and Camping adventures. Given that we did some casual Winter hiking, in both the snow (to see the beauty of Nature after the big snowfalls) and on days when the trails were mostly clear between snowfalls, we’re not totally out of shape – but we’re also probably not ready to hike the most challenging parts of Mount Washington. So what’s our plan? 

Like most of you, we’re not professional hikers and consequently don’t have days of spare time each week to dedicate to training for our Hiking or Camping trips. So we try to train as efficiently as we can in the time that our schedules allow. And that training isn’t just for leg endurance – it also has to include strength and balance. So here’s what we do:

1) We start walking outside as soon as the snow melts and the local sidewalks and trails clear. It’s never too early to start Spring training – we just prefer to do it when there’s no snow on the ground since we find that it’s more efficient and we’re more motivated since we can watch Spring arrive as we walk. Try to take walks and short hikes at least three times a week.
 
2) Any walking is better than no walking. So we walk whenever we can – and we take the stairs where ever possible. After all, we’ve all seen those rocky uphill trails that look just like stairs – and leg-based cardio is a critical part of your training.
 
3) Since you’ll probably have a variety of different adventures during the upcoming months, it pays to give yourself up to a month to initially train. That way you can cover all your bases and be in reasonable shape (e.g. leg strength, arm strength, core strength, endurance, etc.,) before you hit the trails for the first time.
 
4) Since two of the most common hiking injuries are ankle sprains and rolling an ankle we try to make sure that we don’t just walk on flat terrain – especially since that’s not what you will find on your “real” hikes. We like to mix up our training terrain walks so that some of them are on flat ground, some hilly, some rocky, some uphill and some downhill. The better you can replicate the type of terrain that you will ultimately be hiking on during your training walks – the more prepared your body will be for what’s to come.
 
5) As with number #4, you need to walk in different weather conditions too – since that’s going to be the reality of your real adventures. Although this isn’t always the most exciting proposition, think of it as a great way to test out your gear. Are your boots waterproof enough? Does your jacket breathe when it gets wet? Do you need more or less layers of clothes? Do you need different socks for different weather conditions? Finding these things out on a short walk close to home is a lot better than dealing with them in the outback.
 
6) Wear the same boots that you plan on wearing on your Hiking adventures. This serves two purposes a) it makes sure that your boots are broken in and adapted to your feet, and b) it gets your legs used to the weight of the boots. I can’t tell you how many times I’ve had people complain on the trails that their boots feel so heavy only to find out that’s because they did all their training in lightweight running shoes.
 
7) In addition to walking you should probably plan on doing some crunches to build your core strength, some push-ups to build your upper body/arm strength, some step-ups to build up your quadriceps, calves, and hamstrings, and any other exercises that you think are applicable to the type of adventures you are planning (i.e. training for rock climbing requires different exercises than kayaking).
 
8) And finally, you should train with your backpack. Yes this might look a little odd when you are walking around your neighborhood, but trust us – you need to do this since the last thing you want to do is put on a 40 pound backpack for the first time when you hit the trail for that 3-day camping trip. Hint: A fully loaded backpack should probably not weigh more than 20% of your body weight.

As always, there are lots of great articles out there on the internet that will give you all sorts of ideas about how to get ready for Hiking and Camping season. Here are six that we found interesting:
 
   1) How to Get in Shape and Train for Hiking
         https://www.backpacker.com/skills/how-to-get-in-shape-for-hiking
 
   2) Training for Hiking
        https://www.rei.com/learn/expert-advice/hiking-training.html
 
   3) Quick and Efficient Training for Backpacking and Hiking
        http://www.adventurealan.com/quick-and-efficient-training-for-backpacking/
 
   4) How to Train for Hiking
        https://www.theadventurejunkies.com/how-to-train-for-hiking/
 
   5) Ultimate Hiking Workout: 6 Best Training Exercises for Hiking
         https://www.gore-tex.com/blog/hiking-workouts-exercises
 
   6) How to Prepare for Your Trekking Adventure: Our 10-Step Training Guide
        https://www.intrepidtravel.com/adventures/trekking-training-guide-tips/
​

​We all pass people on the trails as we hike – so this was too funny not to post.

​Across the wooded parts of the United States and Canada, there are bears. Here in New England we have Black Bears; lots of Black Bears. Black Bears prefer large forested areas with a combination of evergreen and deciduous trees with a mix of wetlands, thick vegetation and a wide variety of food to include berries, beechnuts and acorns. Since Black Bears are omnivores, in addition to nuts and berries they also eat carrion, small animals and insects. They like to stay in areas that are relatively undisturbed by humans and are without high traffic roads. Their dens range from hollowed out or fallen trees, rocky ledges, small caves and brush piles. Most Black Bears camouflage the entrance to their den with wood, leaves and brush to make it hard to find them during the winter. 

​The Black Bear is the largest meat-eating mammal in New England with males weighing from 130 to 600 pounds and females weighing from 100 to 400 pounds. Based on the latest estimates Maine has ~30,000 Black Bears, New Hampshire has ~5,700, Vermont has ~5,150 and Massachusetts has ~4,500 - and their population is growing. 

So if you are out in the woods hiking or camping this Spring, you will certainly see signs of bear activity – and you might even run into one of them. Because of the potential danger bears pose most of us know that if you encounter a Black Bear you should make your presence known by making loud noises and waving your arms. If you surprise a Black Bear, walk away slowly, while facing the bear. Do not turn your back and run, which may trigger them to give chase. Never look a bear straight in the eye. The bear may perceive this as a threat and charge. Sometimes a Black Bear will bluff charge you to within a few feet. If this happens, try to stay calm and slowly retreat, waving and shouting as loudly as possible.
 
Even though most of us know about the danger that Bears present twenty-five fatal Black Bear attacks have occurred in North America during the past 20 years (1997 - 2017). If you want the details on these fatal attacks you can find them in this great article from Wide Open Spaces:
​
https://www.wideopenspaces.com/list-fatal-black-bear-attacks-north-america-last-20-years/

So what if you take all of the precautions and actions listed above and none of it works? What then? Well if you’re really in Bear Country then you should probably have a firearm with you. If you’re hunting that firearm is probably a rifle – and that will certainly dispatch a Black Bear if used properly (e.g. you shoot the bear before it gets close to you). But, if you are just hiking or camping, chances are that it’s not a rifle – it’s probably a handgun. So the age old question is “Will a handgun save you from a bear attack”? Well now there’s an answer to that question thanks to Dean Weingarten’s recent detailed analysis of 63 bear attacks where a handgun was used to fend off the bear. Contrary to many myths, Dean’s analysis found that handguns were 95% effective in defending against a bear attack.

• Five cases involved a .22 rimfire pistol. Four were successful against black bears. One failed against a polar bear.
• One case involved a .380 pistol. It was successful.
• Five cases involved 9 mm pistols. All were successful.
• One case involved a 9.3 x 18 Makarov pistol (in Russia). It was successful.
• Two cases involved a .38 revolver. One was a success, one was a failure,
• Three cases involved.357 revolvers. Two were successful, one was a failure.
• Three cases involved .40 caliber pistols. All were successful.
• Two cases involved a 10 mm pistol. Both were successful.
• Two cases involved .41 magnum revolvers. Both were successful.
• Nineteen cases involved .44 magnum revolvers. All were successful.
• One case involved a .45 Super pistol. It was successful.
• Two cases involved .454 Casull revolvers. Both were successful.
• One case involved a .460 Smith & Wesson magnum. It was successful.
• Eight cases involved handguns that were not identified. All were successful.

 
Dean’s bottomline is that of the 63 pistol defense cases, 60 were successful and three were failures.  The three pistol defense cases that were categorized as failures were:

• The use of a .22 handgun against a polar bear in 1995, in Svalbard, Norway.
• The use of a .357 against an Alaskan grizzly bear by a geologist in 2010 (it is likely the bear was not hit in that incident).
• The use of a .38 revolver in a September 2015 New Mexico incident with a black bear sow and cubs, where the defender climbed a tree. An official reported the defender said he shot in the air and at the bear. The bear backed off twice, but did not immediately leave.

 
Based on Dean’s detailed analysis of these 63 bear attacks it’s clear that using a pistol to defend against bear attacks is a very viable option. You can read the complete Ammoland article here:

https://www.ammoland.com/2019/03/pistols-or-handguns-used-to-defend-against-bear-attack-95-effective-63-cases/#axzz5iiR7Ednt

​Are you wondering who made all those tracks in the fresh snow? If so here's a great pocket guide to animal tracks. It shows both the track pattern (e.g. how the wildlife walks) and what the front and hind footprints look like. It even has a ruler so that you can measure the prints. It's a lot of great information on a single page.

​If you want even more information about animal tracks - here's a link to the iPhone app that we use - "iTrack Wildlife Pro" by Jonah Evans. The app has detailed photos and information for 70 common mammals of North America, to include over 700 high quality track (with precise front and hind track drawings and detailed track, gait, and “similar species” descriptions for every animal), sign and animal photos with detailed captions.  It even has 120 detailed skull photos for 41 of the species just in case you run across a skeleton during your adventures. The app also stores the Wikipedia page for each species so that no internet connection is required to obtain even more details about the animals. 

​The app allows you to search by the following criteria:

• Common and Latin Name
• Track Length and Width
  
• Number of Toes
• Shape of Toes
• Claw Size
• Track Symmetry
• Mammal Family
• Location by US State, Canadian Province, or Mexico

​The 70 animals currently covered by the app are:

You can learn more about the app, and see more information about tracking, at the “Nature Tracking” website: http://www.naturetracking.com/

If you want to purchase this app you can get it at the Apple App Store or Google Play store.​ You can download the “iTrack Wildlife Lite“ app for free, the “iTrack Wildlife Basic” app for $4.99 or the “iTrack Wildlife Pro” app for $14.99. The Pro app may seem a little expensive – but if you’re serious about animal tracks you should spring for the extra cash because it's good.
 
Here’s the link to the Apple Store for iTrack Wildlife Pro:
     https://itunes.apple.com/us/app/itrack-wildlife/id478516226?mt=8
 
Here’s the link to the Google Play Store for iTrack Wildlife Pro:
     https://play.google.com/store/apps/details?id=com.itrack.Pro&hl=en

​Recently one of our readers, Michael Bourke, the Founder of SciCamps.org, dropped us a note with links to several articles that he's found useful in his outback adventures with his son and family. In Michael’s own words:

​Since the main purpose of our website is to spread knowledge about Hiking, Camping and Shooting, we thought that we would pass the links to these interesting articles from Michael along to all of you. 

Camping Gear and Apps
Camping Gear Checklist
          - http://www.albertawow.com/camping-check-list.htm
 
Trekking: Stay connected with our favorite outdoor apps
          - https://www.themanual.com/outdoors/best-outdoor-hiking-and-camping-apps/
 
 
Camping with Kids
25 Camping Hacks to Teach Your Kids
          - https://www.wideopenspaces.com/25-camping-hacks-teach-kids/
 
Backyard Camping for Kids with Disabilities
          - https://www.homeadvisor.com/r/backyard-camping-for-kids-with-disabilities/
 
20 Fun Camping Games for Kids
          - https://www.personalcreations.com/blog/camping-games-for-kids
 
 
Camping with Dogs
Camping with Dogs: An in Depth Guide to Doing It Right
          - ​https://coolofthewild.com/camping-with-dogs/
 
 
Winter Camping
13 Insider Tips for The Perfect Winter Camping Experience
          - ​https://www.marmot.com/destination-guides/MHyqku4t623iKeDFQbUgn31L.html

​On his website Michael has a "growing list of sortable science camps across the United States”. So, if you have a minute, and are interested in camps that have a scientific slant, you might want to check out the SciCamps website that’s in the early stages of currently being built out:   http://scicamps.org/
 
If any of you have any interesting articles, or comments, for us – please send them along. We’re always happy to hear from our readers from around the world!

​When we’re in the outback, especially the deep outback, we like to have all the necessary navigation tools that we can (e.g. trail map, compass, GPS app, etc.,) to make sure that we successfully find our way to where we are going. But, in addition to having these tools, you need to have the knowledge related to how to use them, and the basic knowledge of how to read the signs of the wilderness around you.
 
So, if you're looking to enhance your backwoods navigation skills, you might want to check out Tristan Gooley's "The Natural Navigator" website. The site gives some great tips on how to use the Sun, moon, stars, sea, plants, animals and weather to help you find your way. The website has lots of great information and write-ups on how to navigate in the wild; it even has tips about how to navigate in a city and in extreme environments. 

You can check out “The Natural Navigator” at: https://www.naturalnavigator.com/ 

If you want to read a brief overview of natural navigation, here’s a good article, written by Sommer Mathis for Atlas Obscura back on 25 July 2017, that provides a good overview – “An Animated Guide to Nature’s Best Wayfinding Secrets”. The article covers five of Tristan’s favorite natural navigation tricks:

1. You can use the crescent moon to find south (or north)
2. Paying attention to birds can help you predict the weather
3. Most trees grow in a check mark shape
4. At a T junction, you can usually tell which way to turn
5. You can use Cassiopeia to find the North Star

 

You can read the entire Atlas Obscura article here: ​

If you want to learn even more than is covered in the brief Atlas Obscura article, or what is written on Tristan’s website, you might want to check out one (or more) of the books that Tristan has written to share his knowledge and expound on his point of view:

• The Natural Navigator (2010)
• The Natural Navigator Pocket Guide (2011)
• The Natural Explorer (2012)
• The Walker’s Guide to Outdoor Clues and Signs (2014)
• The Lost Art of Reading Nature’s Signs (2015)
• How to Connect with Nature (2015)
• How to Read Water (2016)
• Wild Signs and Star Paths (2018)
• The Nature Instinct: Relearning Our Lost Intuition for the Inner Workings of the Natural World (2018)

​Just in time for winter the Utah Avalanche Center has produced a new set of Avalanche safety classes and made them available online.

​ 
There are 5 interactive courses designed to help everyone learn the principles needed to be safer and more confident in the avalanche terrain.
 

• Get the Gear
  • Learn about the equipment that you need to go into the backcountry and how to get the most out of it
• Get the Training
  • Learn how avalanches work and how you can avoid them
• Get the Forecast
  • Learn to understand your local avalanche forecast to guide your decision-making in the backcountry
• Get the Picture
  • Learn to recognize the clues to avalanche conditions
• Get out of Harm's Way
  • Learn about avalanche terrain to maximize your riding while minimizing your exposure

 
You can find out more at both the “Know Before You Go” and the Utah Avalanche Center websites.